B6 can assist in weight loss by acting as a natural diuretic.
Max daily dose: 50mg/day
Some food items containing B6: Bananas, Wheat germ, Chicken, Liver, Walnuts, Sunflower seeds
** B6 most effective and recommended when combined with B12 & B Complex
Well it’s about that time where all our hard work will be put to the test. The WBFF Worlds is just 10 days away. I must say I am very excited to be hitting the stage for the first time as a PRO with so many amazing ladies.
Why do some people experience muscle soreness after a massage?
Through their mechanical actions, certain types of massage create microscopic tissue damage, similar to bouts of exercise. This tissue damage causes a phenomenon called D.O.M.S (Delayed Onset Muscle Soreness), usually experienced within 24 to 48 hours following either a workout or a massage as the body’s repair process (inflammation) works its magic. The inflammation, although beneficial, is what causes the soreness.