August 2012

CHEAT COOKIES- Cream Cheese Sugar Cookies

Categories: Recipes | Posted by: Michelle Price

Ingredients

  •                     1 cup white sugar
  •                     1 cup butter, softened
  •                     1 (3 ounce) package cream cheese, softened
  •                     1/2 teaspoon salt
  •                     1/2 teaspoon almond extract
  •                     1/2 teaspoon vanilla extract
  •                     1 egg yolk
  •                     2 1/4 cups all-purpose flour
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B6
Aug 17 2012
B6

Did you know? B6 ......

Categories: Did You Know | Posted by: Michelle Price

B6 can assist in weight loss by acting as a natural diuretic.

Max daily dose: 50mg/day

Some food items containing B6: Bananas, Wheat germ, Chicken, Liver, Walnuts, Sunflower seeds

** B6 most effective and recommended when combined with B12 & B Complex

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WBFF WORLDS... HERE I COME....

Categories: My Thoughts | Posted by: Michelle Price

Well it’s about that time where all our hard work will be put to the test. The WBFF Worlds is just 10 days away. I must say I am very excited to be hitting the stage for the first time as a PRO with so many amazing ladies.

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Massage Tidbits: Why Do Some People Experience Muscle Soreness After A Massage?

15 Aug 2012 | Categories: Articles Of The Month | Posted by: Michelle Price

Massage Tidbits

 

Why do some people experience muscle soreness after a massage?

Through their mechanical actions, certain types of massage create microscopic tissue damage, similar to bouts of exercise. This tissue damage causes a phenomenon called D.O.M.S (Delayed Onset Muscle Soreness), usually experienced within 24 to 48 hours following either a workout or a massage as the body’s repair process (inflammation) works its magic. The inflammation, although beneficial, is what causes the soreness.

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