October 2012

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Oct 13 2012
Protein Pancakes

Protein Pancakes

Categories: Recipes | Posted by: Michelle Price

Protein Pancakes:

Ingredients:

  1. 2 egg whites (or egg substitute),

  2. 2/3cup (88g) of protein powder (Flavor of choice)

  3. About 1/2 cup (66g) of water (add quantity for wanted consistency)

  4. 1 tbs of oil (coconut or olive)

  5. 1/4 to 1/2 tsp of baking soda, or baking powder,

  6. 1/4 tsp salt if desired or salt substitute.

The recipe makes 2 large pancakes, or about 6 of a 4 inch pancakes.

** Can also add greek yogourt, low fat cottage cheese, berries or some oatmeal as desired for different texture and taste.  Enjoy!!!

 ** Can use Sugar Free/Carb Free Maple Syrup by Walden Farms

  • 3 C***ups Oats
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