January 2013

Oat Bran Pancakes- Recipe provided by Samuel Dixon

Categories: Recipes | Posted by: Michelle Price
Oat Bran Pancakes
-1/3 c oat bran or 1 min oatmeal -
-1/3 c fat free or 1% cottage cheese
-1/3 c eggwhites … -
- 3 tbsp whole flaxseed -
You can add a scoop of protein.
Whisk together and prepare in a hot pan. Use coconut oil in the pan
Use Walden Farms sugar maple syrup.
You can reach Samuel on his Facebook page
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Sugar Free Cheesecake

Categories: Recipes | Posted by: Michelle Price




450 grams of light cream cheese

1/2 cup of splenda or stevia

1 tsp of vanilla

3 eggs

2 cups of light sour cream


1 cup of graham wafer crumbs

1/4 cup of spenda or stevia

1/3 cup of melted coconut oil


Cook at 350 until small cracks start to form on top of cake.


Remove and let cool

** Can make one big cheesecake or several mini cheese cakes. (use aluminum muffin liner and place in muffin tin)






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