Why do some people experience muscle soreness after a massage?
Through their mechanical actions, certain types of massage create microscopic tissue damage, similar to bouts of exercise. This tissue damage causes a phenomenon called D.O.M.S (Delayed Onset Muscle Soreness), usually experienced within 24 to 48 hours following either a workout or a massage as the body’s repair process (inflammation) works its magic. The inflammation, although beneficial, is what causes the soreness.
PROTEIN BLUEBERRY COOKIES
- 4 egg Whites
- 1/2 cup Oatmeal
- 2 scoops of Vanilla Protein Powder
- 1 cup Blueberries
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- 4 medium sized sweet potatoes
- 2 tablespoons of olive oil
- 1 tsp. of cumin
Although Shin splints is a common injury, it still remains a poorly understood condition. It is a general term applied to a variety of conditions characterized by pain and irritation of the tibia. Anterior Compartment Syndrome (ACS) is another injury often mistaken for shin splints. ACS is a condition in which high pressure within a closed fascial space reduces capillary blood flow below a level necessary for tissue viability and can only be relieved by decompressing the muscle compartment.