Did you know? B6 ......

17 Aug 2012 | Categories: Did You Know | Posted by: Michelle Price

B6 can assist in weight loss by acting as a natural diuretic.

Max daily dose: 50mg/day

Some food items containing B6: Bananas, Wheat germ, Chicken, Liver, Walnuts, Sunflower seeds

** B6 most effective and recommended when combined with B12 & B Complex

2 Comments

  1. TYRONE
    November 19, 2012

    Wow, I thought I understood B6 before reading this information. Such simple foods to help keep up with my B6 and B12 daily consumption.

    Thanks Michelle

    • MICHELLE PRICE
      November 22, 2012

      Awesome.. my pleasure Tyrone :)

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