Blog Archives

Oat Bran Pancakes- Recipe provided by Samuel Dixon

Categories: Recipes | Posted by: Michelle Price
Oat Bran Pancakes
-1/3 c oat bran or 1 min oatmeal -
-1/3 c fat free or 1% cottage cheese
-1/3 c eggwhites … -
- 3 tbsp whole flaxseed -
You can add a scoop of protein.
Whisk together and prepare in a hot pan. Use coconut oil in the pan
Use Walden Farms sugar maple syrup.
You can reach Samuel on his Facebook page
Read more

Sugar Free Cheesecake

Categories: Recipes | Posted by: Michelle Price




450 grams of light cream cheese

1/2 cup of splenda or stevia

1 tsp of vanilla

3 eggs

2 cups of light sour cream


1 cup of graham wafer crumbs

1/4 cup of spenda or stevia

1/3 cup of melted coconut oil


Cook at 350 until small cracks start to form on top of cake.


Remove and let cool

** Can make one big cheesecake or several mini cheese cakes. (use aluminum muffin liner and place in muffin tin)






Read more
Oct 13 2012
Protein Pancakes

Protein Pancakes

Categories: Recipes | Posted by: Michelle Price

Protein Pancakes:


  1. 2 egg whites (or egg substitute),

  2. 2/3cup (88g) of protein powder (Flavor of choice)

  3. About 1/2 cup (66g) of water (add quantity for wanted consistency)

  4. 1 tbs of oil (coconut or olive)

  5. 1/4 to 1/2 tsp of baking soda, or baking powder,

  6. 1/4 tsp salt if desired or salt substitute.

The recipe makes 2 large pancakes, or about 6 of a 4 inch pancakes.

** Can also add greek yogourt, low fat cottage cheese, berries or some oatmeal as desired for different texture and taste.  Enjoy!!!

 ** Can use Sugar Free/Carb Free Maple Syrup by Walden Farms

  • 3 C***ups Oats
Read more

Roasted Lemon Garlic Brussel Sprouts

Categories: Recipes | Posted by: Michelle Price

Healthy Tasty Greens


1- 1 cup of Brussel Sprouts

2-  2 Garlic cloves

3- 3 tbsp of lemon juice + 1 lemon

4-  2 Scallions

5- 2 tsp of sea salt

6- 2 tsp of pepper

7- 1 tsp of coconut oil


1- Preheat Oven to 400 degrees

2- Wash & trim brussel sprouts. Remove outer leaves and cut lenght wise through the core

3- Heat coconut oil & lemon juice and place sprouts in skillet flat side down

4- Add garlic + scallions

5-  Cook at low-medium heat

6- Once sprouts have softened, place in a pan

7- Add sea salt + pepper

8- Roast in oven for 10 minutes or until golden. Flip sprouts and re-roast for another 10 minutes.

Top with a sprinkle of sea salt and place fresh lemons on the side.



Nutritional Facts:

1 cup of brussel sprouts:

Calories= 65 ( + 117 calories if use 1 tbsp of oil)

Protein= 3.38g

Dietary Fiber: 3.80 g (10% of RDA)

Carbs: 12.9 g

Fat: 13.6 g

*** If you are watching your fat intake, you can omit the coconut oil and simply use lemon juice.

(However, coconut oil is more readily metabolized than other oils.)


Read more

CHEAT COOKIES- Cream Cheese Sugar Cookies

Categories: Recipes | Posted by: Michelle Price


  •                     1 cup white sugar
  •                     1 cup butter, softened
  •                     1 (3 ounce) package cream cheese, softened
  •                     1/2 teaspoon salt
  •                     1/2 teaspoon almond extract
  •                     1/2 teaspoon vanilla extract
  •                     1 egg yolk
  •                     2 1/4 cups all-purpose flour
Read more