Oat Bran Pancakes- Recipe provided by Samuel Dixon

20 Jan 2013 | Categories: Recipes | Posted by: Michelle Price

Oat Bran Pancakes
-1/3 c oat bran or 1 min oatmeal -
-1/3 c fat free or 1% cottage cheese
-1/3 c eggwhites … -
- 3 tbsp whole flaxseed -
You can add a scoop of protein.
Whisk together and prepare in a hot pan. Use coconut oil in the pan
Use Walden Farms sugar maple syrup.
You can reach Samuel on his Facebook page

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