Protein Pancakes:
Ingredients:
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2 egg whites (or egg substitute),
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2/3cup (88g) of protein powder (Flavor of choice)
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About 1/2 cup (66g) of water (add quantity for wanted consistency)
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1 tbs of oil (coconut or olive)
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1/4 to 1/2 tsp of baking soda, or baking powder,
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1/4 tsp salt if desired or salt substitute.
The recipe makes 2 large pancakes, or about 6 of a 4 inch pancakes.
** Can also add greek yogourt, low fat cottage cheese, berries or some oatmeal as desired for different texture and taste. Enjoy!!!
** Can use Sugar Free/Carb Free Maple Syrup by Walden Farms
- 3 C***ups Oats
