2 egg whites (or egg substitute),
2/3cup (88g) of protein powder (Flavor of choice)
About 1/2 cup (66g) of water (add quantity for wanted consistency)
1 tbs of oil (coconut or olive)
1/4 to 1/2 tsp of baking soda, or baking powder,
1/4 tsp salt if desired or salt substitute.
** Can also add greek yogourt, low fat cottage cheese, berries or some oatmeal as desired for different texture and taste. Enjoy!!!
** Can use Sugar Free/Carb Free Maple Syrup by Walden Farms
- 3 C***ups Oats