1- 1 cup of Brussel Sprouts
2- 2 Garlic cloves
3- 3 tbsp of lemon juice + 1 lemon
4- 2 Scallions
5- 2 tsp of sea salt
6- 2 tsp of pepper
7- 1 tsp of coconut oil
1- Preheat Oven to 400 degrees
2- Wash & trim brussel sprouts. Remove outer leaves and cut lenght wise through the core
3- Heat coconut oil & lemon juice and place sprouts in skillet flat side down
4- Add garlic + scallions
5- Cook at low-medium heat
6- Once sprouts have softened, place in a pan
7- Add sea salt + pepper
8- Roast in oven for 10 minutes or until golden. Flip sprouts and re-roast for another 10 minutes.
Top with a sprinkle of sea salt and place fresh lemons on the side.
1 cup of brussel sprouts:
Calories= 65 ( + 117 calories if use 1 tbsp of oil)
Dietary Fiber: 3.80 g (10% of RDA)
Carbs: 12.9 g
Fat: 13.6 g
*** If you are watching your fat intake, you can omit the coconut oil and simply use lemon juice.
(However, coconut oil is more readily metabolized than other oils.)