Did you know that Sasame Seed Oil can help with decrease fat storage and increase fat oxidation.?
It works by activating a receptor in the body (PPARalpha) which plays a major role in oxidizing fats and in how they are stored. This is achieved by increasing the enzyme involved in oxidation of fatty acids.
Sesame oil is also a source of vitamin E. Vitamin E is an antioxidant that has been correlated with lowering cholesterol levels. In addition, the high levels of polyunsaturated fatty acids in sesame oil have also been linked to help control blood pressure.
Recommended dose: 1 tbs per day or 50g of seeds
References: Bodybuilding.com & Wikipedia